Pitcher/ Throwing - Bullpen Session Plan
Proper Warmup Prior to Pitching Includes Run, Stretch and Light throwing.
Pitchers/Players Chart/Table - Key:
FB=Fastball - CB=Curveball - CH=Changeup - CU=Cutter
2FB=2 Seam fastball - SL= Slider - K=Knuckleball - O=Other(Choice)
Delivery Key ---- W=Windup - ST=Stretch
Runners on Base Key --- ORB=0 - 1RB=1 - 2RB=2 - 3RB=3
Batters Key --- RH=Righthanded - LH Lefthanded
Simulated Game Innings - Pitchers should take a break inbetween innings same as gameday.
Chart is read left to right for Pitches to be thrown. Vary time to delivery when runners on base.
1st inning Total Pitches = 12 @ 70% to 75%
Location is the Goal
FB-ST-0-RH----FB-ST-0-RH---FB-ST-1-RH
CH-ST-0-RH---CH-ST-1-RH---FB-W-0-RH
CH-W-0-RH---FB-ST-1-LH---CH-ST-1-L
FB-W-0-LH---FB-ST-1-RH---FB-ST-1-RH
2nd inning Total Pitches = 15 @ 75% to 85%
Location is the Goal
FB-W-0-RH---FB-W-0-RH---FB-W-0-RH
FB-W-0-RH---CB-ST-1-RH---FB-W-0-RH
CB-ST-1-RH---FB-ST-2-LH---CH-ST-2-LH
FB-W-0-RH---CH-ST-2-LH---FB-ST-1-RH
CB-ST-2-LH---CB-ST-1-LH---FB-W-0-RH
3rd inning Total Pitches = 16 @ 85% to 90%
Location is the Goal
FB-W-0-RH---FB-W-0-RH---CH-W-O-RH
FB-ST-1-LH---CB-ST-1-LH---CB-ST-1-LH
FB-W-0-RH---FB-W-0-RH---CH-ST-1-LH
FB-W-1-LH---FB-ST-0-LH---FB-ST-0-RH
FB-ST-0-RH---CB-ST-0-RH
CB-ST-1-RH---FB-ST-0-RH
Special note. If you do not throw a Curveball use an alternate pitch or fastballs or change ups to replace. We are going to complete three innings during this week.
- We are proud to have raised $500 during this year and will continue to apply team store proceeds to make our donation even greater to No Limits Cafe Middletown https://www.nolimitscafe.org/
- COACHES CARE GOLF OUTING
The Jersey Giants Baseball Club hosted a Columbus Day golf outing. Thanks to all the wonderful sponsors, golfers and volunteers the outing successfully raised over $3,000 to donate to Bayshore Recreation Sports - Buddy Ball program for special needs children. http://www.bsarec.com/site/
A Special Thanks to all of you in the Jersey Giants family for all your support.
- GIANT VOLUNTEERS - We are very proud of our boys being a part of RallyCap Sports Volleyball on Wednesday nights in Bradley Beach this summer. The hard work that RallyCap Sports does all year to give great opportunities to children of special needs is amazing. We will continue to volunteer with RallyCap in the future. http://www.rcscnj.org/
- GIVING A GIANT THANKS - Giant's Family Food Drive in the works. Lunch Break, Red Bank (Provides food, clothing, life skills and fellowship to those in need in Monmouth County)https://lunchbreak.org/
- Giants Social Media - Thank you all for the positive atmosphere you have provided being a part of the Jersey Giants family. If you haven't had a chance to see our website photo gallery or our social media sites please do. https://jerseygiantsbaseball.com/photo-gallery //twitter.com/JerseyGiants51 //www.facebook.com/Jersey-Giants-103023897173460/
